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What I Do

  • I believe something powerful happens when your practice becomes truly yours.

    I offer personalized private sessions in Yoga, Breathwork, Running, or Functional Movement, allowing you to choose the practice that best supports your body, goals, and season of life.

    Each session is thoughtfully designed to develop strength, endurance, and mindset, with an emphasis on intelligent movement, breath awareness, and sustainable progress.

    Whether we are refining alignment on the mat, building efficiency in your run, developing functional strength, or using breathwork to regulate the nervous system, every session is tailored and unrushed.

    Private sessions are an invitation to train with intention, move with clarity, and cultivate deep trust in your body.

  • I offer immersive sound healing sessions designed to calm the nervous system, restore balance, and invite deep rest. One of my favorite parts of sound healing is how much you can learn while interacting with the process. You can choose to be passive and receive or active and engage - both are great depending on what you seek from your session.

    These sessions support stress regulation, emotional clarity, and energetic renewal, offering a gentle yet powerful complement to movement-based practices.

    Sound healing is an invitation to receive — to slow down, listen inward, and return to yourself in a state of ease and presence.

    This modality is great for groups, as part of a multi-component day, and can also be offered 1:1 for specified energy work. Reach out and let’s build!

  • I believe that mentorship is an incredible way to grow in partnership, learn through community, and share. Mentorship with me is a space for those standing at the edge of change — listening closely to what’s no longer sustainable and what’s quietly asking to emerge. In our sessions we will work through setting up foundational structures to help guide you towards your personal success. It doesn’t need to be big or even have words to be significant, as long as it matters in your heart.

  • I love designing custom experiences with groups. The chance to make an experience special, intentional, and memorable is everything - so let’s create.
    Whether you’re looking for a weeklong getaway to a foreign country with daily movement classes - or you’re looking for a single session leadership workshop I’m here for you.
    Check out my retreat page for examples or current group trips.
    Some example workshops:

    • Effective Communication and Connection with Colleagues - a corporate team offsite workshop

    • Sound Healing Sweetness with Tarot and Tea- an afternoon mini retreat

    • Cacao, Chocolate, and Connection - a halfday chocolate making workshop that walks through the process of making cacao with community connection

    I pull from my experiences working in large corporations like Google, MIT, and Johnson and Johnson - combined with my experiences for over 7 years of yoga teaching to create adaptable, accessible, and engaging experiences.

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